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| The foods we choose to eat are essential to how we care for ourselves. In choosing the healing foods on this pyramid, each one of us contributes to our own health. |
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| An Asian food pyramid |
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| The Mediterranean diet begins with the same basis of lots of grains, fresh fruits, and vegetables. Major differences from the USDA pyramid include: • Using olive oil as the primary fat • Allowing for only moderate amounts of milk products • Using fish and poultry, rather than red meat, as the main source of high protein food from animals • Including wine with meals |
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| The Latin diet features tortillas, beans, and rice in the grains section. |
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| Asian, Mediterranean, Latin American and vegetarian food pyramid |
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| Sushi menu and sushi images |
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| British bangers and mash |
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| Sample American cuisine |
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| Sample Carribean Cuisine |
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| Sample Chinese Cuisine |
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| Sample French Cuisine |
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| Sample Indian Cuisine |
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| Sample Japanese Cuisine |
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| Sample Italian Cuisine |
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| Sample Thai Cuisine |
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| Sample Turkish Cuisine |
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| Sample Thai Cuisine |
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| Sample Mexican Cuisine |
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| Hand-Made Tortillas, Fajitas, Guacamole, Arroz Mexicano (Mexican Rice), Sopa De Tortilla (Tortilla Soup), Salsa |
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| Fajita platter |
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| Fish tacos in Mexico |
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| Turkish Breakfast |
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| Turkish food |
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| Turkish food |
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| Thai Food |
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| Assorted Thai desserts |
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| Italian buffet |
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| authentic italian food |
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| Pasta |
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| Carribbean vegetables with an identification chart |
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| Jerk chicken and Rice |
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| Caribbean finger foods |
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| Indian food |
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| Indian Food |
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| Indian Food |
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| Eight African specialties on separate dishes: papaya stuffed with rice, vetkoek (deep fried dough), sweet potato and cheese, chicken wings, curd cheese with herbs, lamb stew, mince pastries, and chili with lemon juice |
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| Samousa, pondu, fufu, plantain & other African food |
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| Tilapia (fried fish) is a traditional African dish |
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| Crab Cake sandwich |
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| popular american breakfast |
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| Thanksgiving Meal |